You CAN be pick free. NOBODY profits from this website but YOU.
Dermatillomania, or skin picking, now appears to be one in the spectrum of compulsive disorders, and could be genetic in origin.
The compulsive element is what makes it terribly difficult to avoid picking, and extensive behavioral therapy is needed for some, to help control the compulsion.
Hypnotherapy can be very helpful and the Clarity CD in particular has helped many overcome their picking.
Canestan or similar thrush treatment may prevent itching and help heal your scabs.
Arrange for someone to place mirrors and pins out of your reach, and only use the mirror twice a day, for grooming purposes, if necessary under supervision.
Gripping ice can help to distract you, and if you're a biter, biting ice can help too.
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