A CD or MP3 player, a little free time and an ambient, calming relaxation recording, all recorded by an ex hair puller, who used it herself to stop hair pulling (and over seven years later is still pull free!!!). Proceeds from these recordings go to support Trichotillomania Support Online.

Results are optimized with daily playing of the recording for 30 consecutive days. It can still work if you fall asleep as it plays, so relax and let it work for you.

Select an option and leave a message. Simple .. effective! Everyone's scared and most of us think we have nothing to say, but we do. Just do it! You'll be glad you did.

Main Forum	Parents Support Group	Tips & Tricks
Lash and Brow	Teens Meet	Insane Urges
Introductions	Fun	Hairdressers
Funny YOU	Disclosure	Distractions
Trich in your Family	Doctors	Bereavement
Itch Urge	Therapy	Vegetarians
Unprofessionals		Alcoholic Parents
Poets Corner		USA introductions
Genetics	The Trich Monster	European Intros
Overweight	Sadness	Australian Intros
Underweight	Others pull too	Scotts Section
Insomnia	Puller of the year award	Belgians here
Nose hair		From Norway
YOU CAN DO IT ... WE ARE RIGHT HERE BESIDE YOU. Click an option. you will not believe the support you receive just by posting one little message!