THE TOOLS FOR CHANGE

Pull yourself out of a pull-fest frenzy:

Message Board Our very own forum for fun and laughter, as well as support, venting and inspiration.

CHAT Fancy that! Talking to others can show you, you're sane (compared to this lot anyway!) LOL.

NEOVISION TRICHNOTHERAPY has unrivalled success at helping people to stay in pull free recovery for years.

Growth CD by a qualified and experienced Doctor of Metaphysics, herself an ex hair puller. This hypnotherapy CD utilises visualisation techniques and forgiveness exercises.

Distractions : This page has been compiled by other trichsters' suggestions of what has help them to stay pull free.

Landmark books which help us to feel more positive.