Total Trust is an inspirational imaginative journey, softly spoken to relaxation music, which can help people with concerns relating to trusting themselves, the Universe and others. This is a metaphysical exercise in realigning the self with the wonders of life, and understanding the balance between the good and bad experiences we all face.

Many of us have attachment and loss issues and while helpful for anyone, this is especially good for those of us whose parents separated when we were at an impressionable age.

If you are obsessive about relationships, or are worried about really connecting with others in case you get hurt, if past experiences affect your current interactions and relationships, this is for you.

This audio download has been useful in the cognitive treatment of people with obsessive tendencies or borderline personality disorder, to help us to accept a balance between what we want and what life deals us, and to make the best of what we have.