Melatonin, a health supplement not available in the UK, can help if taken daily and comes very highly recommended by Neo, who takes it herself and purchases it on the Internet.

It is only when you fight the urge to pull for a considerable time, that you can find out what triggers strong urges and learn to fight them effectively.

Diphenhydramine, an anti histamine which can cause drowsiness, is a popular medication to help you to sleep and can be bought over the counter. For a natural alternative remedy, try VALERIAN.

I have been pull free now for nearly two years and I do find that when I am tired, my urges will start to climb. It is only when you fight the urge to pull for a considerable time, that you can find out what triggers it

The Neovision Sleep Soundly CD aids restfulness and relaxation.

This script is designed to lull you safely to sleep. Allow yourself to drift into a secure & happy slumber as your mind is programmed with positive messages. In the unlikely event that you should stay awake during the playing of this

recording, you'll be pumped full of positive energy to cope with the next day. 15 minutes of hypnosis is equal to two hours sleep, so either way, you win!

£19.99, to order click the link below