Hear from others who shed unwanted behaviours with our online coaching
"I can’t believe my newfound energy. This is the first time I have really stuck with a self-help program, and it’s because you really go the extra mile to make it fun. I am so proud of myself and my new eyelashes!” Karen
"Coaching really is a great way to change your life in so many aspects. Obviously coaching has helped me to stop pulling. It has also changed my outlook on life, and made me feel more hopeful and less depressed. It really is a great program to get rid of trich, but it is wonderful just for any other problems you might have. I fully reccomend it to everyone. I waited a long time because I didn't have the money. If you have the money, I totally suggest you do it now. I remember thinking that if this coaching really did stop my pulling-it would be worth EVERY cent I spent on it. And I would pay it all over again. It is a great choice to be in coaching, and you will notice the change in yourself immediately". Yankee88
"The other great thing is to have fought through all the negative thinking that dogged me when I was trying to regain pullfreedom. In particular, I felt like I had become cynical of my own efforts, because I now knew that I had done it before and then lost it, so I kept fearing / expecting that I would sooner or later lose it again; that I simply didn't have the strength to beat it. I see now that that was really a very similar issue to what I faced when I first became pullfree actually, and both times, it was to do with self talk, with how to interpret the past (as a serious of successes punctuated by lapses or as a series of failures punctuated by the odd pullfree patch)". Ruth
"By the way I am enjoying doing this coaching, it has certainly made me feel more positive, motivated and focused, and get up each day looking forward to the next task/e-mail. Luv & hugs Deni :-D"