Treatment & Coaching for BFRBs

We’ve got you – a real charity with over 30 years of experience helping people find freedom from BFRBs. We’ve supported hundreds of people to reduce, manage and overcome hair pulling, skin picking, biting and related conditions. 

The best BFRB Support,
Hands Down!

Transform Your Life: Coaching for Trichotillomania Recovery

Comprehensive treatment for body-focused repetitive behaviours (BFRBs)

Online Coaching For BFRBs - Stop Hair Pulling & Skin Picking

As a BFRB non-profit, we independently review and discuss options and success rates for treating BFRBs.  While the conditions are treatable. BFRBs are not easy to treat because of a number of underlying factors and co-morbidity. It is more accurate to classify a BFRB free person as in recovery, rather than cured.   The services we link to follow best practice in regard to BFRB treatment and donate proceeds to education and information regarding BFRBs.

sequence of events for booking BFRB coaching

You ask, we answer

Send in your questions and we’ll answer them here.

It is a three step process,  with foundations in recovery and habit reversal, a ground level of effective life management skills and then we build in relapse prevention strategies in so that you can rest assured you feel safe in your own company.

Nothing at all.  We use specialist note-taking AI and will send you anything you need afterwards.

Absolutely, although we might need to redefine what treatment IS.  BFRBs can’t be cured in the same way as an infection, but being in recovery is not only possible, it is many people’s reality. 

Ongoing Support and Accountability

BFRB coaching services provide continuous support to encourage you to continue with your recovery. Trichotillomania Support offer regular check-ins and accountability to help you maintain your goal.  When the coaching is concluded to everybody’s satisfaction, continued Aftercare is available.  Setbacks can be a natural part of recovery and a simple top-up call can help resolve setbacks and trigger another long-term recovery.

 

Client Testimonial: “I was struggling with trichotillomania for years, but with the help of this coaching service, I finally feel in control. The personalized strategies and continuous support made all the difference.” – Sarah L. More on Trustpilot

Coaching

Book a starter call now

HYPNOTHERAPY FOR BFRBS

OUR EXPERIENCED HYPNOTHERAPIST WILL HELP YOU FEEL RELAXED.

Courses in Recovery from BFRBs

Educate yourself about recovery and relapse prevention

Audio

We have some amazing recordings which can help you resist urges with just a few minutes relaxation per day.

Help focusing

Part of the help we offer with BFRBs involves finding out how focus affects your behaviour.

Help for Children

We can chat to your child in a relaxed, friendly manner.  It helps to have someone to talk to who has experienced hair pulling.  

Living with BFRBs may not be a BREEZE

but our support is second to none

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in nunc eget enim tincidunt dignissim. Donec eu metus magna. Nulla vehicula sed diam a tempor. Donec iaculis ac dui ac porttitor.
safety-in-silence

Get Excited to share your story

The process is easy!

1

Tell us exactly what you need

During your first session, we’ll get to know you and listen to find your motivators.

2

We'll set up a treatment plan that works for you

Your coach will decide which system is likely to work best for you, and let you know.

3

You move at your own pace

Are you someone who likes to do things fast, if so our intensive course is for you.  If you like to take things in your stride, you can make weekly appointments.

Our happy customers

We’ve helped Hundreds of people move on from BFRBs

It’s not just about the non-picking moments, it is about the effort and the determination.  We help build both.

Rated 5 out of 5

Lucy

Pull Free 4 months

“I don’t know what I expected, but it wasn’t to find a friend within myself.”

Rated 5 out of 5

“It’s hard to find a balance between being firm and being kind. My coach would not put up with denial and kept firm boundaries.”  

Rinee

Rated 5 out of 5

“I think it says something that I never left coaching after becoming pull free – my coach now motivates me in my business and personal life.” Luke A

As a coach, my greatest task is to help activate the mentor inside the client.

We help people stop their unwanted behaviour first,
then we focus on building excellent lives.

The three step process is easy to follow and gets results.

Ready to Recover? Of course you are!

Remember this isn’t about becoming a whole new person and going back to how you were before you experienced BFRBs, this is about you feeling relaxed in yourself and being willing to put your recovery first. If you always restart your recovery, that’s enough.