A CD or MP3 player, a little free time and an ambient, calming relaxation recording, all recorded by an ex hair puller, who used it herself to stop hair pulling (and over seven years later is still pull free!!!). Proceeds from these recordings go to support Trichotillomania Support Online.
Results are optimized with daily playing of the recording for 30 consecutive days. It can still work if you fall asleep as it plays, so relax and let it work for you.
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STRESS SURVEY : Please take a second to tell us what you learned about stress relief techniques in your childhood. This will help us with our research.
We recommend you try these oils, but please exercise caution as we can't be held responsible for your usage of them.
|
NEVER
use aromatherapy oils around the eyes!!! If you have eyelash/eyebrow
trichotillomania, warm the oil and massage your hands with it. Keep
your hands away from your eyes for at least 30 minutes afterwards!
|
Aromatherapy oils are great for scalp hair pullers. Use warm. Test a small area before smothering your scalp!!!!
Mix 1 : Male Trichster Oil
| 1/4
teacup KY Jelly, aloe vera gel or olive oil |
Olive oil may aid growth, volume, abundance. KY Jelly contains gluconates which attack yeast infections. Aloe Vera gel sooths irritation very well for hair pullers.Great for all stress-related disorders including hair pulling. | |
| 2 drops cedarwood oil | ||
| 2
drops cinnamon leaf oil |
Relaxing oil,
great for trichotillomania and |
May promote hair growth. |
|
2 drops |
Grounding for anxiety. Good for skin care & fungal or yeast infections, chapped or cracked skin. This particularly relieves itchy trich scalps | Relieves Itchy trich scalps |
Mix 2 : Female Fragrant
|
1/4 teacup KY Jelly, aloe vera gel or olive oil |
Olive oil may aid growth, volume, abundance. KY Jelly contains gluconates which attack yeast infections. Aloe Vera gel soothes irritation. |
| 2 drops geranium oil | Good for skin care, dermatitis, eczema, PMS, nerves, anti-inflammatory. |
| 2
drops jasmine oil |
Defeats pessimism & low self-confidence. Relieves cramping, back pain, joint & muscle pain. Sooths depression, fear & paranoia. Good for influencing hormones, dermatitis, eczema. |
|
2 drops |
Heals heart and mind. Menstrual problems, respiration, dry skin, poor circulaton. |
Mix 3 : Unisex Fragrant
1/4 teacup of sunflower oil and 3 drops Ylang Ylang : Good for high blood pressure, palpitations, depression, insomnia, nervous tension & other stress-related disorders. Both sunflowers and Ylang Ylang are said to promote hair growth.
Mix 4 : Ladies PMS
At times of PMS, use 1/4 cup sunflower oil, 2 drops Neroli oil (eases all stress-related disorders. Dispels anxiety & fears especially relating to sexuality. Uplifting, calming & antidote for shock & anxiety. One drop Lavender (Super soporific, calming effect, Skin care (all types), cuts, sores, wounds, PMS, depression, headache, stress, insomnia.)
Visits since 3rd September 2002
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