A CD or an MP3 player, a little free time and an ambient, calming relaxation recording, all recorded by Neo, who used it herself to stop hair pulling (and six years later is still pull free!!!) You too can be.

This recording does require some of your precious time. Our research has shown results are optimized by those who play the recording once a day, daily for 30 consecutive days. It can still work if you fall asleep as it plays, so relax and let it work for you.

Hypnotherapy is helpful for most people with trichotillomania.

Even if you're ashamed to explain to the hypnotherapist about your trichotillomania, confidence-boosting hypnotherapy is likely to reduce your urges to pull.

Combine hypnotherapy for confidence with diet, and you'll probably trigger a tidy remission.

Any hypnotherapist will be happy to help you. Contrary to popular opinion, there is nothing to fear from hypnosis at all and absolutely no harm can come to you while in hypnosis.

If you are based in South West England, contact us for specialist hypnotherapy help. Hypnotherapists who require guidance on how to treat trichotillomania are also welcome to contact us.

There is also a hypnotherapy CD on sale at this site, scripted especially for the treatment of trichotillomania.