Trichotillomania and Diet - The John Kender Diet
Lifestyle changes such as Diet are a Viable Treatment for Trichotillomania.
Many children have stopped pulling completely by following the John Kender diet Alone.
The basis of the JK diet (see table below) is that people with trichotillomania seem to experience irritation and itchiness from Malassezia, a naturally occurring skin and stomach yeast. The foods on the right hand side of the table (the dark foods) are known to increase the skin yeast, Malassezia.
Vegetarians : Check out specialist John Kender sites to see what you can and can't eat as soy products are not recommended for people with trichotillomania. Vegetarian discussion topic.
| LIGHT FOODS help stop hair pulling | DARK FOODS DAMAGE | |
| Oranges | Sugars : |
|
| Apples | Glucose | |
| Fructose | Egg Yolk | |
| Red wine | Caffeine | |
| Lemons | Chocolate | |
| Cherries | Popcorn and corn | |
| Beef | Tomato seeds | |
| Garlic | Nuts, especially peanuts | |
| Onions | Monosodium Glutamate | |
| Kiwi | Alfafa sprouts | |
| limes | Apartate/asparagine | |
| Ripening bananas | crustaceans (lobster, prawns, crab) | |
| Decaffeinated tea | Soy products of any kind | |
| ginger root | Legumes | |
| papaya | Butterfat | |
| guava | fatty fish, e.g. tuna, herring | |
| Kefir with yoghurt | sardines, salmon, mackerel | |
| Pineapple | Most shellfish : Mussels Shrimp, Prawns, Lobster & Crab | |
| mustard | Nitrites | |
| cabbage | Peas | |
| unsweetened live yoghurt | Beans of any sort | |
| Brussel Sprouts | hair roots!!!!!!!!!!!!!!!!!! | |
Here at Trichotillomania Support we nourish the individual, not the disorder. We believe anyone can stop pulling and everyone's method will be different. It is certainly possible to stop pulling just by changing your diet. Diet alone is most successful with children. Adults tend to benefit from other forms of behavioral therapy, such as our own online coaching.
To test the effects of a food, such as sugar or glucose, on your urges, eliminate them from your diet for three months before introducing them back on one day per week only, for a further four weeks. Keeping notes to observe patterns. In our experience the majority of trichsters do not recognize food-related urges to pull hair out, because they don't eliminate foods for long enough and/or keep adequate records.