Welcome to Trichotillomania Support, an online care platform for trichotillomania and BFRBs. We stopped hair pulling and skin picking so you can too. Wherever you are in the world, we offer advice and support to adults, children, their friends and families.
Settle in, relax and take a good look around. There is a wealth of information and a wide range of help available from free tips and support, to hypnotherapy recordings, to fiddle aids and jewellery. If you're struggling to make progress with self-help techniques, our online treatment program has a 96% success rate and is accessible from anywhere in the world.
The Trichotillomania Test. If you answer "yes" to at least 4 of the following questions, we recommend you get in touch for support:
Is hair pulling having a negative impact on your relationships?
Is hair pulling preventing you from doing things you would like to do, e.g. swimming, progressing at work, enjoying a social life?
Is the urge to pull occurring so often that it's making it difficult for you to concentrate and complete other tasks?
Would you say that the urges to pull are very strong or severely strong?
Do you find it difficult to stop hair pulling once you start, losing time to it that you'd rather not?
Are you unable to resist the urge to pull?
Is hair-pulling causing you distress or to feel negatively about yourself?
Has hair-pulling resulted in noticeable physical damage? e.g. bald spots or complete baldness, no eyelashes.
For Freedom From Unwanted Behaviours
Updated: Dec 2018. Review: Dec 2019.
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