Think of yourself one year from now. Imagine how good it will feel to be pull free and know you have conquered your greatest challenge. Think how much time you’ve regained, no longer searching for hairs or trying to hide damage. No more time spent beating yourself up. Now you are truly free!
One year from now that can be you… if you start urge surfing now. If not now, then when? How many more years are you prepared to give up to Trichotillomania?