Tricho­tillo­mania Support Online

WE CAN HELP

Volunteer based UK non-profit, helping people worldwide with BFRBs (Body Focused Repetitive Behaviours) including cheek chewing, skin picking and trichotillomania - hair pulling and eyelash pulling out.

Welcome to our family. We are here for you whenever you need us, we went before to stop hairpulling and picking so you can too.

We all do things that aren't in our best interests. Don't be demoralised, let us help.

To reach the dedicated dermatillomania section of our website, please > click here <

trichotillomania help

Please see our About section to find out what Trichotillomania is and why people pull their hair; our Help section can give you a boost; Share to find our community and their experiences; Support for useful tips and understanding; Treat for ways to reduce hair-pulling, and Research for the latest developments in the causes and treatment of Trichotillomania.

Trichotillomania Test: How Do I Know If I Have It?

The Diagnostic and Statistical Manual of Disorders cites this criteria for trichotillomania diagnosis (BFRBs do not have to be a life sentence. Trichotillomania is just one of the body focused conditions we can help)

  • Recurrent plucking of one's hair resulting in noticeable hair loss
  • Increasing build-up of tension immediately before the plucking, which is followed by:
  • a sense of relief or reduction in tension when the hair is pulled
  • The problem is not better explained by an alternative mental or medical disorder
  • The problem results in significant distress or impairment to the individual in social, vocational or other areas of life
  • How Can We Help?

    We offer a treatment program based on cognitive behavioural therapy and habit reversal tailored specifically to Trichotillomania and other BFRB's such as skin picking, cheek chewing and nail biting. The course of therapy, which we refer to as "coaching", is delivered by our specialist doctor, herself an ex-hair-puller. As coaching is conducted online, via e-mail and Skype, it is available to anyone, anywhere.

    Coaching is suitable for adults and children from the age of 3. Please contact us if you are unsure if coaching is suitable for your child.

    Not everyone will need coaching to become pull-free. Our handmade jewellery comes with free instructions for how to use it for habit change.

    We do recommend coaching, especially if you answer "yes" to at least 4 of the following questions:

  • Is hair pulling having a negative impact on your relationships?
  • Is hair pulling preventing you from doing things you would like to do, e.g. swimming, progressing at work, enjoying a social life?
  • Is the urge to pull occurring so often that it's making it difficult for you to concentrate and complete other tasks?
  • Would you say that the urges to pull are very strong or severely strong?
  • Do you find it difficult to stop pulling once you start, losing time to it that you'd rather not?
  • Are you not able to resist the urge to pull?
  • Is hair-pulling causing you distress or to feel negatively about yourself?
  • Has hair-pulling resulted in noticeable physical damage? e.g. bald spots or complete baldness, no eyelashes.
  • Coaching can be bought as a single hour-long session, an intensive 40 day course, or as a thorough, year-long course of treatment. Places are limited, please contact us for more information and availability here.

    A summary of all we have to offer can be found on our Support Groups page here and on our services page here.

    Please check your junk and spam folders for our reply. We don't spam, we never would.


    If you have one of our BFRB hypnotherapy recordings remember to PLAY it DAILY.